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NASM Study Guide Chapter 2 – Basic Exercise Science
According to the NASM online study guide for Chapter 2 you should know: Chapter 2 Basic Exercise Science Know all definitions Figure 2.34 Figure 2.38 Table 2.5 Muscle Fiber Types Table 2.6 Muscle as...
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NASM Study Guide Chapter 3 – The Cardiorespiratory System
Chapter 3 The Cardiorespiratory System: Figure 3.3 Atria and Ventricles know the functions of the right and left atrium and the right and left ventricles Table 3.1 Support Mechanisms of Blood Table 3.2...
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NASM Chapter 10 – Balance Training Concepts
Chapter 10 Balance Training Concepts: Figure 10.2 Effects of joint dysfunction Table 10.1 Balance training parameters OPT Level (adaptation): Stabilization, Strength, or Power Be familiar with all...
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